WO
Utilities · x402 · early usage

WOD Coach: a personalised training programme by an AI coach for $0.35 USDC on Base

WOD Coach: a personalised training programme by an AI coach for $0.35 USDC on Base. Handles injuries with enforced movement substitutions, custom equipment lists, single sessions or 3–8 week progressive blocks (Baseline → Volume → Intensity → Deload). JSON bo…

by wod-api-production.up.railway.app · discovered, not yet claimed by its owner · updated 2026-10-12

30d calls1
30d payers1
MethodPOST
Outputjson

Mirrored from Coinbase's public x402 Bazaar. The description is the provider's own text and has not been reviewed here; the payment requirements are copied as published.

What it does

WOD Coach: a personalised training programme by an AI coach for $0.35 USDC on Base. Handles injuries with enforced movement substitutions, custom equipment lists, single sessions or 3–8 week progressive blocks (Baseline → Volume → Intensity → Deload). JSON body: equipment, user_context, duration. Returns Markdown, or JSON with ?format=json.

Tags: workout_generator · fitness_coaching · hyrox_programming · custom_wod · bazaar

Call contract

Method
POST
Input
json
Output
json
Last paid call
2026-10-12
Input example from Bazaar metadata
{
  "duration": "multi_week",
  "equipment": [
    "50lb dumbbells",
    "pull-up bar",
    "resistance bands"
  ],
  "session_minutes": 60,
  "sessions_per_week": 3,
  "user_context": "Intermediate, 3 years CrossFit. Left shoulder impingement, focus on lower body & engine, avoid heavy overhead pressing.",
  "weeks": 4
}
Output example
{
  "constraints": {
    "contraindicated": [
      {
        "movement": "Barbell Overhead Press",
        "reason": "loads the impinged range"
      }
    ],
    "equipment_inventory": [
      "50lb dumbbells",
      "pull-up bar",
      "resistance bands"
    ],
    "experience_level": "intermediate",
    "goals": [
      "lower body strength",
      "aerobic engine"
    ],
    "injuries": [
      {
        "area": "left shoulder",
        "condition": "impingement"
      }
    ],
    "needs_medical_clearance": false,
    "red_flags": [],
    "substitutions": [
      {
        "avoid": "Barbell Overhead Press",
        "use": "Landmine Press",
        "why": "safer arc"
      }
    ]
  },
  "duration": "multi_week",
  "markdown": "# 4-Week Lower Body & Engine Block (Shoulder-Safe)\n\n## Overview\n- …\n\n## Warm-Up\n- …\n\n## Main Work\n### Week 1: Baseline\n#### Session 1: Posterior Chain\n- **DB Romanian Deadlift**: 4 × 8 @ RPE 7, rest 90 s\n…\n### Week 4: Deload\n…\n\n## Progression & Scaling Guidelines\n- …\n\n## Injury Modification Notes\n- Avoid: Barbell Overhead Press → Do instead: Landmine Press (neutral-grip, below-shoulder path)\n\n## Safety\n- …",
  "model": "gemini-flash-latest",
  "title": "4-Week Lower Body & Engine Block (Shoulder-Safe)",
  "weeks": 4
}

Use with an agent

  1. Discover. Agents find this listing with GET https://bazaar.saylorinnovations.com/discovery/search?query=…, the MCP tool search_resources, or /discovery/resources.
  2. Inspect. Fetch /resources/42659.json for the price and payment options.
  3. Pay. Call GET https://wod-api-production.up.railway.app/wod/custom. The provider answers 402 with its payment requirements. An x402 client signs one of the options below and retries with PAYMENT-SIGNATURE.
  4. Execute. The provider returns 200 with the data. Agent Bazaar is not in the request path and never sees your payment.

For humans

You don't need an account or an API key; you need a wallet holding a small amount of USDC on Base, and an x402-capable client (see the examples below). Call the endpoint unpaid first to see exactly what it asks for.

Pricing & payment

Price
$0.35 / request
Protocol
x402 v2
Auth
No account or API key. Pay per request.
Networks
Base
Demand
1 calls · 1 unique payers in 30d (public x402 Bazaar data)

x402 payment requirements

SchemeNetworkAssetAmountPay toTimeout
exactBase
eip155:8453
USDC$0.350x0395c1bed0b83ad6f0329b4132191934733e637c300s
accepts[] (raw JSON)
[
  {
    "scheme": "exact",
    "network": "eip155:8453",
    "payTo": "0x0395c1bed0b83ad6f0329b4132191934733e637c",
    "asset": "0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913",
    "amount": "350000",
    "amountUsd": 0.35,
    "maxTimeoutSeconds": 300
  }
]

Schemas

Output schema (JSON Schema)
{
  "properties": {
    "example": {
      "properties": {
        "constraints": {
          "description": "What the coach extracted and enforced",
          "properties": {
            "contraindicated": {
              "description": "Movements guaranteed absent from the prescribed work",
              "items": {
                "type": "object"
              },
              "type": "array"
            },
            "equipment_inventory": {
              "items": {
                "type": "string"
              },
              "type": "array"
            },
            "experience_level": {
              "type": "string"
            },
            "goals": {
              "items": {
                "type": "string"
              },
              "type": "array"
            },
            "injuries": {
              "items": {
                "type": "object"
              },
              "type": "array"
            },
            "needs_medical_clearance": {
              "type": "boolean"
            },
            "red_flags": {
              "items": {
                "type": "string"
              },
              "type": "array"
            },
            "substitutions": {
              "items": {
                "type": "object"
              },
              "type": "array"
            }
          },
          "type": "object"
        },
        "duration": {
          "enum": [
            "single",
            "multi_week"
          ],
          "type": "string"
        },
        "markdown": {
          "description": "Full programme. Sections: Overview, Warm-Up, Main Work, Progression & Scaling Guidelines, Injury Modification Notes, Safety",
          "type": "string"
        },
        "model": {
          "type": "string"
        },
        "title": {
          "type": "string"
        },
        "weeks": {
          "type": "integer"
        }
      },
      "required": [
        "markdown",
        "title",
        "duration",
        "constraints"
      ],
      "type": "object"
    },
    "type": {
      "type": "string"
    }
  },
  "required": [
    "type"
  ],
  "type": "object"
}
Example shape — generated from the schema, not a captured live response
{
  "example": {
    "constraints": {
      "contraindicated": [
        {}
      ],
      "equipment_inventory": [
        "string"
      ],
      "experience_level": "string",
      "goals": [
        "string"
      ],
      "injuries": [
        {}
      ],
      "needs_medical_clearance": true,
      "red_flags": [
        "string"
      ],
      "substitutions": [
        {}
      ]
    },
    "duration": "single",
    "markdown": "string",
    "model": "string",
    "title": "string",
    "weeks": 0
  },
  "type": "string"
}

Examples

curl
curl "https://wod-api-production.up.railway.app/wod/custom"
# -> 402 Payment Required, accepts[] lists how to pay
# retry with a PAYMENT-SIGNATURE (or PAYMENT header) once paid
JavaScript
const res = await fetch("https://wod-api-production.up.railway.app/wod/custom");
if (res.status === 402) {
  const { accepts } = await res.json();
  // pay one of accepts[] via an x402 client, then retry with the payment header
}
Python
import httpx
res = httpx.get("https://wod-api-production.up.railway.app/wod/custom")
if res.status_code == 402:
    accepts = res.json()["accepts"]
    # pay one of accepts[] via an x402 client, then retry with the payment header

Details

Provider
wod-api-production.up.railway.app
Endpoint
https://wod-api-production.up.railway.app/wod/custom
Machine-readable
/resources/42659.json